![flexing in a smedium shirt flexing in a smedium shirt](https://i.ebayimg.com/images/g/SxsAAOSwu1dgFHwP/s-l300.jpg)
This is no way to build arms that turn heads in the street.
![flexing in a smedium shirt flexing in a smedium shirt](https://images-na.ssl-images-amazon.com/images/I/51kjM3AVgzL.__AC_SX342_QL70_ML2_.jpg)
If its bigger arms you want, doesn’t it make sense to train the muscle that, you know, makes up the majority of your arm?Ĭall me crazy, but that’s where I’d start. What many lifters fail to consider when trying to build their arms is that, while giving all their lovin’ to their biceps, they’re sorely neglecting the muscle that makes up two-thirds of their arm. While the effort itself is somewhat admirable, the approach is less than desirable, and far from effective. Walk into the gym on any given day and without fail, you’ll see all the gym bros hammering away at seemingly infinite sets of preacher curls, hammer curls, cable curls, or whatever harebrained variation they can come up with on their quest for bigger arms. How People Usually Approach Triceps - And Why They Don't Grow
![flexing in a smedium shirt flexing in a smedium shirt](https://m.media-amazon.com/images/I/51zyuh3C1oL._AC_UY879_.jpg)
Which is where many lifters take a terrible wrong turn. All of these are fantastic benefits, and all you have to do to achieve them is train your arms intelligently. It’s a sign of health, vitality, a nod to your longevity, and it does absolute wonders for your confidence. Having big, strong arms goes beyond just something to flex and brag about. I mean, who doesn’t want thick, powerful biceps that are backed up by hanging triceps that stretch the limits of your extra-smedium shirt? If you’re like 99% of lifters out there, bigger arms are an unspoken goal that will probably never be fully satisfied.